How to cure acidity problem permanently in Hindi via Home Remedies

How to cure acidity problem permanently in Hindi via Home Remedies: True News India Blog.

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kya aap bhi janna chahte hai ki How to cure acidity problem permanently in Hindi via Home Remedies, to true news india ke blog ko pura pade, isme aap ko acidity causes, problems, treatments ki information content and videos ke madhyam se milegi.

Acidity ka kaaran ban sakte hain ye 7 tarike ke khane, inse bache. here is some home remdies of Acidity.

Hum sabhi heavy diet lene ke baad bahut achchha mahsus karte hain, lekin k‍ya aap jaante hain ki heavy diet lene ke baad kayi baar sarir mein jalan ka anubhav bhi hone lagta hai, khatti dakaar aane lagti hai. Waise, kuchh khaadye padaarth jo saarvbhaumik rup se samasyagrast hain, unko khane ke ke baad aapko acidity hoti hai. Yeh kuchh atyadhik khaate or masaledar khaadye padaarthon ke kaaran hota hai, jin‍hen humari body aasaani se digested nahin kar pati.

Jiske kaaran body mein acidity ki problem hone lagti hai. Yadi aap baar-baar acid riflocks ka anubhav kar rahe hain, to yahi samay hai ki aap iski jad tak pahunchne ki koshish karen. Iske bajaay kuchh aasaani se hajam hone vaale khaadye padaarth chune jo aapke pet men acid ko control karte hain. Kuch aise khaadye padaarth hain jo acidity kaa kaaran ban sakte hain, aayie enke baare men jaante hain:

Video Credit - Sehat ka Khazana

1. Chocolate: Causes of Acidity problem.

Chocolate kaam tes‍t shaayad hi kisi ko na pasand ho, lekin yah aapke pet ke liye kaafi nuksaandaayak saabit ho sakti hai. Vaastav men, teen kaaran hain jo chocolate ko un logon ke liye ek bura vikalp banaate hain jo aksar acid se pareshaan rahte hain. Sabse pehle, esmen caffeine aur theobromine jaise anye padaarth hote hain, jo acid ka kaaran bante hain. Dusraa, esmen kaafi fat hotama hai, jo acid ka kaaran bhi banta hai aur tisraa iski jyada matra me coco saamagri hai, jo riflocks ko badhaava dene ke liye bhi jimmedaar hoti hai. Hum aapko chocolate khanaa band karne ke liye nahin bol rahe hain, lekin en pareshaaniyon (acidity problem) se bachne ke liye eski simit maatraa lene ki salaah jarur de rahe hain.

2. Soda: Home Remedies.

Pet mein acid paidaa karne ke soda aur any carbonated drink‍s jimmedaar hain. Carbonation ke bulabule pait ke andar failte hain. Badhte dabaav ke kaaran jalan hone lagti hai. Vaastav mein, soda mein caffeine bhi hota hai, jo acidity banaane mein yogdaan detaa hai.

3. Alcohol: How to cure acidity problem.

Bear and wine jaise alcoholic drink na keval pet mein gastric acid ko badhaate hain, balki sharir ko dehydrate kar acid banaate hain. Eske alaavaa, yahaan tak ki agar aap alcohol le rahe hain, to ese soda yaa carbonated pey ke saath na milaye, isse aap ki acidity ki problem kafi had tak hal ho jaegi.

4. Caffeine: Acidity Treatment of Tea & Coffee.

Ek din mein ek cup coffee yaa chai (tea) pina thik hai, eskaa adhik sevan aapko acidity kaa shikaar bana sakta hai, kyonki enmen caffeine ki maatra adhik hoti hai. Caffeine ke sevan se pet men gastric acid kaa banta hai, jisse acidity hoti hai. kabhi bhi khaali pet chai yaa coffee na piyen.

5. Spicy Food: Home remedies for acidity and gas problem.

Spicy food kaa adhik sevan humari body par buraa asar daaltaa hai. Mirch, Extra Spices and kaali mirch sabhi natural rup se acidic hote hain. Enhen khaane se acid banne lagtaa hai. Ye healthy ho sakte hain, agar aap enkaa sevan simit maatra mein karte hain.

6. Fat Food: Acidity Problem Solution.

Fat foods atyadhik acidic hote hain aur pet mein lambe samay tak rahte hain, jisse acidity hone ki sambhavnaa badh jaati hai. Bahut adhik fried food, meat khane se bachen, en‍hen digested hone mein kaafi time lag‍taa hai. Eske bajaay, aap baked foods kaa rukh karen, ye j‍yaa daa healthy hote hain.

7. Sour Fruits: Here is the solution of Acidity problem without taking Tablets.

Har koi jaanta hai ki fruits healthy hote hai. Lekin kuchh sour fruits agar khaali pet khaye jaayen, to yeh acidity kaa kaaran ban sakte hain. Orange, Lemon, Tomatoes, Jammun, etc... jaise sour fruits atyadhik amliye hote hain aur heart burn kaa kaaran ban sakte hain. Kabhi bhi khaali pet oranges,lemon, tomatoes, grapes, jammun etv... sour fruits kaa sevan na karen.