International Yoga Day 2019: World Yoga Day Essay, Quotes, Theme

International Yoga Day 2019: World Yoga Day Essay in English, Quotes, Theme, History, Images: True News India Blog.

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International Yoga Day 2019 Date & Celebration.

Yoga is becoming more and more popular whole over the world and especially in India, It is celebrated on 21 June every year entire the world.

International Yoga Day Essay & Benefits 2019.

Essay: Most people know yoga as a kind of exercise which aims at developing strength and flexibility. Well, yoga is good for the mind and the body. Practising yoga regularly helps people improve their balance and stamina.

Assam: Border Security Force (BSF) jawans perform Yoga on the bank of river Brahmaputra in Dhubri, ahead of #InternationalYogaDay. pic.twitter.com/QfHQGKusNq

— ANI (@ANI) June 18, 2019

To practise yoga on international yoga day or world yoga day, you learn a series of ‘postures', where you put your body into different positions. Although you won't really get out of breath like you might playing football or running, it does help to keep your heart healthy and you can lose weight and it can also help with back pain.

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The correct breathing is also very important. However, yoga is really about more than just exercise. In 2014, the Prime Minister of India, Narendra Modi, asked the United Nations to create an International Day of Yoga, saying that yoga ‘is not about exercise but to discover the sense of oneness with yourself, the world & nature'. The United Nations agreed, and International Yoga Day is now celebrated on the 21st of June.

History of International Yoga Day Or World Yoga Day.

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Do you know where yoga comes from?  If you want to know the history of the international day of yoga or world yoga day then you have to goes back at least 5,000 years. It was first developed in Northern India and at this stage was a spiritual as well as a physical form of exercise, connected with both Hinduism and Buddhism. In the late 19th and early 20th centuries, yoga was introduced to the Western world when Swami Vivekananda travelled to the United States to talk about yoga at a conference in Chicago in 1893. Others followed in the 1920s and early 1930s, and by the 1960s yoga had become a very popular form of exercise in the United States and in Europe.

Types of Yoga: International Yoga Day 2019.

Now, did you know there are two types of yoga 1. hatha yoga & 2. Vinyasa Yoga. you can choose what suits you best?

Video Credit: Hindustan Times.

Hatha Yoga: is often good for beginners because you hold each position for a few breaths.


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Vinyasa Yoga: you change position more quickly & you may get out of breath. It's quite challenging if you haven't done much yoga before. Bikram Yoga is sometimes called ‘hot yoga' because the room must be heated to around 40 degrees.

The Theme of International Yoga Day 2019.

Every year United Nation decided dedicated to the theme of the international day of yoga. The Theme of International Yoga Day 2019 or World Yoga Day is  "Yoga with Gurus,".

"Yoga with Gurus,".

International Yoga Day Quotes 2019.

Happy Yoga Day: “Yoga every day for good health, better life & for the best in You”

“Yoga means addition – the addition of energy, strength & beauty to body, mind, & soul.” ― Happy International Yoga Day

“Add energy & subtract negativity just through holistic healing form of Yoga. International Yoga Day 2019”